Setup steps to take with your new Bodstim Suit
Step 1: Download our app
App installation: Please search “Wiems” in the Apple App store and install Wiemspro App – Click Here for Direct link
Video Walkthrough – Click Here
*Currently app is only available on the Apple app store for iPads.
Step 2: Login
Login with the credentials you received from us after you purchased your new Bodstim suit. If you have not received your login yet, please email acarle@wiemspro.com for login access as well as to setup a one on one zoom call training with your new suit.
Step 3: Create your profile
Create your user profile following these easy steps: Click Here to Watch Video
Tutorials:
- Set the intensity to each muscle: Click Here
- Intensity master controller: Click Here
- Switch programs during a session: Click Here
- Stop and finish the session: Click Here
Suit Tutorials – Click Here
If you have any issues or questions after receiving your new Bodstim suit, please shoot us an email to cs@lionhearthealthstim.com and one of our team members can assist you.
BodStim™ Intensity Adjustment and Saving Training Videos
- Intensity saving: Click Here
- Intensity adjustment, save and recover intensities: Click Here
SEE ALL TRAINING VIDEOS – Click Here
Ready to get started?
We can do a zoom call with you to help as well. What day and time is convenient for you? We can help you get your klotho and follistatin program loaded up.
Exercise and Use Recommendation
Hydrate with lots of water up to 3 days before use 8 glasses of water a day. A diet of carbohydrates in this time period will help you retain water as well.
2X a week
Need to get electrodes inside suit wet with water before each use. If you do not have a spray bottle you can use a sponge or wet towel. May have to re-wetten at half way mark at 30 minutes for best results.
Exercise Phase
23 minutes – 20 minutes of EMS (Electrical Muscle Stimulation) Contractions, 5 minutes mild and 15 minutes more intense
- 3 minutes stretch warm up before putting suit on – try to stretch as many of your separate muscles as possible
- 5 minutes low intensity muscle contraction warm up – intensity recommended 2 to 5 milliamps
- 15 minutes classic all muscle higher intensity muscle contraction program in conjunction with ANY aerobic or muscle based exercise of your choice (e.g., stair master, weight lifting circuit, treadmill walking, etc.). Intensity 15 milliamps recommended when first getting used to suit up to 40 to 60 milliamps when at very high training level.
Cool Down Relaxation Phase
Non-Contractile Tingling Sensation Bioelectric Protein Expression Stimulation (in this phase you can continue to exercise if you wish or can just relax).
- 35 minutes of klotho non-contractile muscle stimulation
- 5 minutes of follistatin non-contractile muscle stimulation.
- Total Time = 63 minutes 2X a week. If you do not feel soreness you can move up to 3X a week if you wish.
You can use the BodStim in conjunction with any exercise program you choose.