Improves metabolic health, blood pressure, and cholesterol
Well12 Program Overview
Well12 is a 10-week comprehensive wellness program designed by a functional and integrative cardiologist to help you optimize your health from the inside out. By focusing on 12 key dimensions of wellness—from nutrition to sleep, stress to movement—Well12 gives you the tools, coaching, and insights to transform your habits and extend your healthspan.
Key Benefits:
book nowHow It Works
Well12 combines expert-led guidance with cutting-edge tools to support you through a personalized transformation. The program includes:
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Daily 1-on-1 coaching
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A Whoop Band wearable for real-time data on sleep, recovery, and exertion
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A body composition assessment device to track physical progress
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Evidence-based strategies across 12 wellness dimensions, including nutrition, movement, mental health, and restorative practices
Designed to help you feel better fast—and sustain those improvements for life.
What To Expect
During the Program:
You’ll receive daily coaching check-ins, access to tracking technology, and weekly goals tailored to your unique health journey. The program is fully online and adaptable to your schedule.
After the Program:
Many participants report lasting improvements in energy, mood, physical health markers, and overall well-being. You’ll leave equipped with the knowledge and habits to maintain your results long-term.
Ideal For:
